High-Protein Pizza Breakfast Casserole

Start your morning with a flavorful and satisfying twist on a classic favorite. This High-Protein Pizza Breakfast Casserole combines the comforting elements of a savory pizza with the nutritional punch of a hearty egg bake. Featuring a simple Greek yogurt dough base and topped with fluffy eggs, melty cheese, and turkey pepperoni, this dish is perfect for anyone looking to simplify their meal prep while hitting their protein goals.

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The foundation of this casserole is a soft and chewy crust made from just a few simple ingredients, including protein-rich Greek yogurt. By layering the toppings over a thin dough base, you get the structure of a pizza with the texture of a traditional casserole. It is an excellent way to feed a crowd or ensure you have a delicious breakfast ready to go for those busy weekday mornings.

Ingredients

• For the Greek Yogurt Dough:
• 1 ½ cups (180 g) all-purpose flour
• 2 teaspoons baking powder
• ½ teaspoon salt
• 1 cup (240 g) plain Greek yogurt (nonfat or 2%)
• Toppings:
• 8 large eggs
• ½ cup (120 ml) low-fat milk
• 1 cup (100 g) shredded part-skim mozzarella cheese
• ½ cup (50 g) shredded reduced-fat cheddar cheese
• ½ cup (60 g) turkey pepperoni slices
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• 2 tablespoons chopped fresh parsley (optional)

Instructions

Step 1: Prep

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) sheet pan or casserole dish.

Step 2: Make the Dough

In a medium bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix with a spoon until a shaggy dough forms. Knead briefly until smooth.

Step 3: Form the Base

Press the dough evenly into the prepared pan, forming a thin base.

Step 4: Whisk Eggs

In a large bowl, whisk together the eggs, milk, oregano, garlic powder, and black pepper until well combined.

Step 5: Assemble

Pour the egg mixture evenly over the dough base.

Step 6: Add Toppings

Sprinkle both cheeses over the eggs. Top with turkey pepperoni slices.

Step 7: Bake

Bake for 20–25 minutes, or until the eggs are set and the cheese is golden and bubbly.

Step 8: Cool and Serve

Let cool for 5 minutes, then garnish with fresh parsley if desired. Slice and serve warm.

Zusatztipps für die Zubereitung

To increase the nutritional value, try adding diced bell peppers, sliced mushrooms, or fresh spinach to the egg mixture for extra flavor and vitamins.

Varianten und Anpassungen

You can easily swap the turkey pepperoni for cooked chicken sausage or vegetarian pepperoni slices depending on your dietary preferences.

Serviervorschläge

For an authentic pizza feel, serve your breakfast casserole with a side of warm marinara sauce for dipping.

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This High-Protein Pizza Breakfast Casserole is a fantastic way to enjoy the best of both worlds—nutritious breakfast and delicious pizza. Whether you're feeding the whole family or preparing meals for the week, this easy-to-make dish is sure to become a staple in your kitchen.

Frequently Asked Questions

→ Can I make this breakfast casserole ahead of time?

Yes, this dish reheats beautifully and stays fresh in the refrigerator for 3-4 days. Prepare the full casserole, let it cool completely, then store individual portions in airtight containers. Reheat in the microwave for 1-2 minutes or in a 350°F oven until warmed through.

→ What makes this breakfast high in protein?

The combination of Greek yogurt in the dough, eight eggs, and reduced-fat cheeses provides 22 grams of protein per serving. Greek yogurt contains nearly double the protein of regular yogurt, while eggs offer complete protein with all essential amino acids.

→ Can I substitute the turkey pepperoni?

Absolutely. Try chicken sausage, Canadian bacon, or vegetarian pepperoni slices. For a meatless version, increase the vegetables with diced bell peppers, mushrooms, spinach, or artichoke hearts. You can also use regular pepperoni if dietary restrictions aren't a concern.

→ Is the Greek yogurt dough difficult to work with?

Not at all. The dough comes together in minutes with just a spoon and brief kneading. It's more pliable than traditional pizza dough and presses easily into the pan. Use wet hands or a spatula if it sticks slightly to your fingers.

→ What size pan works best?

A 9x13-inch sheet pan or casserole dish creates the ideal thickness for both the crust and egg layers. If using a deeper dish, you may need to extend the baking time by 5-10 minutes to ensure the eggs cook through completely.

→ Can I freeze this breakfast casserole?

Yes, freeze baked and cooled portions for up to 2 months. Wrap individual slices tightly in plastic wrap and foil, then thaw overnight in the refrigerator before reheating. The texture remains excellent after freezing.