High-Protein Pizza Breakfast Casserole (Print Version)

Savory breakfast bake with Greek yogurt crust, eggs, pepperoni and cheese. Perfect for meal prep.

# What You'll Need:

→ Greek Yogurt Dough

01 - 1.5 cups all-purpose flour
02 - 2 teaspoons baking powder
03 - 0.5 teaspoon salt
04 - 1 cup plain Greek yogurt, nonfat or 2%

→ Toppings

05 - 8 large eggs
06 - 0.5 cup low-fat milk
07 - 1 cup shredded part-skim mozzarella cheese
08 - 0.5 cup shredded reduced-fat cheddar cheese
09 - 0.5 cup turkey pepperoni slices
10 - 0.5 teaspoon dried oregano
11 - 0.5 teaspoon garlic powder
12 - 0.25 teaspoon black pepper
13 - 2 tablespoons chopped fresh parsley, optional

# How to Make It:

01 - Preheat oven to 375°F. Lightly grease a 9x13-inch sheet pan or casserole dish.
02 - In a medium bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and mix with a spoon until shaggy dough forms. Knead briefly until smooth.
03 - Press dough evenly into prepared pan, forming a thin, uniform base layer.
04 - In a large bowl, whisk together eggs, milk, oregano, garlic powder, and black pepper until well combined.
05 - Pour egg mixture evenly over dough base. Sprinkle both cheeses over eggs and top with turkey pepperoni slices.
06 - Bake for 20-25 minutes, or until eggs are set and cheese is golden and bubbly.
07 - Let cool for 5 minutes, then garnish with fresh parsley if desired. Slice and serve warm.

# Additional Tips::

01 -
  • High Protein: Delivers 22g of protein per serving to keep you energized.
  • Yeast-Free Crust: The Greek yogurt dough is quick and easy to prepare without any rising time.
  • Pizza for Breakfast: Satisfies your pizza cravings with a healthy, breakfast-friendly profile.
  • Meal Prep Friendly: Easy to bake in a large batch and reheat throughout the week.
02 -
  • Lightly Grease: Ensure the pan is greased well so the dough doesn't stick during the baking process.
  • Brief Kneading: Don't overwork the Greek yogurt dough; just knead until it's smooth for a tender crust.
  • Resting Period: Letting the casserole cool for 5 minutes allows the eggs to fully set, making it easier to slice clean squares.
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