High-Protein Pizza Breakfast Casserole

Start your morning with a flavorful twist on a classic favorite with this High-Protein Pizza Breakfast Casserole. This hearty dish features a protein-rich Greek-yogurt dough base topped with fluffy eggs, savory turkey pepperoni, and melted cheese, making it the perfect nutritious start to your day. Whether you are looking for a satisfying weekend brunch or an easy-to-reheat option for busy mornings, this recipe brings all the satisfaction of pizza to the breakfast table.

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This sheet pan meal is not only delicious but also incredibly efficient for feeding a crowd. By using a 9x13-inch pan, you create even slices that are packed with protein from the Greek yogurt, eggs, and lean turkey pepperoni. The combination of mozzarella and cheddar cheeses provides that perfect golden, bubbly finish every pizza lover craves.

Ingredients

• Greek Yogurt Dough: 1 cup (245 g) plain Greek yogurt (2% or 0% fat), 1 cup (120 g) self-rising flour (plus extra for dusting), 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt.
• Toppings: 6 large eggs, 1/2 cup (120 ml) low-fat milk, 1 cup (110 g) shredded mozzarella cheese (part-skim), 1/2 cup (50 g) shredded cheddar cheese, 1/2 cup (40 g) turkey pepperoni slices, 1/2 cup (125 ml) pizza sauce (low-sugar preferred), 1/4 cup (25 g) diced bell pepper (optional), 1/4 cup (25 g) diced red onion (optional), 1 tbsp chopped fresh basil or parsley (optional, for garnish), salt and black pepper to taste.

Instructions

Step 1: Prep

Preheat oven to 400°F (200°C). Lightly grease or line a rimmed 9x13-inch sheet pan with parchment paper.

Step 2: Dough

In a medium bowl, combine Greek yogurt, self-rising flour, garlic powder, oregano, and salt. Mix until a shaggy dough forms, then knead on a lightly floured surface for 2–3 minutes until smooth.

Step 3: Shape

Roll or press the dough into a rectangle to fit the prepared sheet pan, pressing it evenly to the edges.

Step 4: Base

Spread the pizza sauce evenly over the dough base.

Step 5: Eggs

In a large bowl, whisk together the eggs, milk, a pinch of salt, and black pepper until well combined.

Step 6: Cheese

Sprinkle half of the mozzarella and cheddar cheese over the pizza sauce.

Step 7: Assemble

Pour the egg mixture evenly over the cheese, then top with turkey pepperoni, the remaining cheese, bell pepper, and red onion if using.

Step 8: Bake

Bake for 22–25 minutes, or until the eggs are set and the cheese is golden and bubbly.

Step 9: Serve

Let cool for 5 minutes. Garnish with fresh herbs if desired, then slice and serve warm.

Zusatztipps für die Zubereitung

For the best results, ensure your sheet pan is properly greased or lined with parchment paper to prevent the dough from sticking. This casserole is very convenient as it can be prepped the night before and baked fresh in the morning.

Varianten und Anpassungen

If you don't have self-rising flour, substitute it with 1 cup all-purpose flour, 1 1/2 tsp baking powder, and 1/4 tsp salt. For those who enjoy a bit of spice, add red pepper flakes or swap the turkey pepperoni for spicy turkey sausage.

Serviervorschläge

This high-protein dish pairs exceptionally well with a simple green salad for extra fiber or a side of fresh fruit for a touch of sweetness to balance the savory pizza flavors.

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With 270 calories and 20 grams of protein per serving, this High-Protein Pizza Breakfast Casserole is a delicious and functional way to start your day. It’s a versatile recipe that brings the joy of pizza to your morning routine while keeping you on track with your nutritional goals. Slice it up, share with family, and enjoy this savory breakfast delight.

Frequently Asked Questions

→ Can I make this casserole ahead of time?

Yes, you can assemble the entire casserole the night before and store it covered in the refrigerator. Bake fresh in the morning, or bake completely and reheat individual portions throughout the week.

→ What can I substitute for self-rising flour?

Mix 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. This combination will give you the same rising action and texture as self-rising flour.

→ How do I store leftovers?

Store cooled slices in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 1-2 minutes or in a 350°F oven until warmed through.

→ Can I freeze this breakfast casserole?

Yes, wrap individual slices tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

→ What other toppings work well?

Mushrooms, spinach, diced tomatoes, black olives, or cooked breakfast sausage all make excellent additions. Keep the total amount of toppings similar to avoid making the casserole too soggy.

→ Is Greek yogurt necessary for the dough?

Greek yogurt provides the structure and moisture needed for this two-ingredient dough technique. Plain regular yogurt can work, but the texture may be slightly different. The yogurt also contributes to the high protein content.