Frisée Pear Blue Cheese Prosciutto Salad

Featured in: Light Bowls, Greens & Grain Sides

This vibrant salad balances bitter frisée lettuce with juicy ripe pears, creating a perfect foundation for rich blue cheese and salty crispy prosciutto. The contrast of textures—crunchy nuts, tender pears, delicate greens, and crisp meat—makes each bite interesting.

A simple honey-mustard vinaigrette brings everything together with just the right amount of acidity and sweetness. Ready in 25 minutes, this elegant dish works beautifully as a sophisticated starter or light lunch.

Updated on Wed, 21 Jan 2026 15:45:00 GMT
A vibrant plate of Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad topped with golden prosciutto shards and walnuts. Save
A vibrant plate of Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad topped with golden prosciutto shards and walnuts. | birchwhisk.com

The first time I served this salad, my friend Sarah actually stopped mid conversation and asked what was in it. There's something about that combination of bitter frisée, sweet pear, and salty prosciutto that makes people pause. I'd spent years making the same safe green salads until a restaurant in Brussels changed everything for me. The waiter described it simply as bitter and sweet and salty all at once, and I've been chasing that perfect balance ever since.

Last autumn, I made this for my book club when I'd completely forgotten to prepare a main course. Everyone was so distracted by how beautiful it looked and how interesting it tasted that nobody noticed we were essentially eating an elevated starter for dinner. Now they request it every time we meet, and I've learned that sometimes the most memorable meals are the ones that aren't trying too hard.

Ingredients

  • Frisée lettuce: The bitter, frilly leaves are essential here, they provide the perfect backbone to stand up to rich blue cheese and sweet pears without wilting
  • Ripe pears: Look for pears that give slightly when pressed, they should be firm enough to hold their shape but sweet enough to balance the bitterness
  • Blue cheese: I love a creamy Roquefort but any crumbly blue works, it melts slightly against the warm pears creating these incredible creamy pockets
  • Prosciutto: The saltiness is crucial, and baking it until completely transforms it from floppy to glasslike crispy
  • Walnuts or pecans: Toasted until fragrant, they add this essential earthy crunch that ties everything together
  • White wine vinegar: Bright and acidic, it cuts through the rich elements while letting the fruit shine
  • Honey: Just enough to bring everything together without making the dressing cloying

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Crisping the prosciutto:
The oven method is foolproof, just lay those slices flat and let them transform into salty, glasslike shards that shatter beautifully when you bite into them
Building the vinaigrette:
Whisk until it thickens slightly and emulsifies, this is what will coat each leaf and pear slice in that perfect glossy sheen
Assembling with intention:
Layer everything gently so you can see all the colors and textures, then save those prosciutto shards for the very top so they stay crispy
Product image
Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Fresh slices of ripe pear and creamy blue cheese nestled among crisp frisée leaves in this Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad. Pin it
Fresh slices of ripe pear and creamy blue cheese nestled among crisp frisée leaves in this Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad. | birchwhisk.com

My mother in law still talks about the time I made this for Christmas lunch instead of the traditional heavy starters. She said it was the first time in years she'd actually felt hungry for the main course afterward. Sometimes breaking tradition creates the best new memories.

Making It Your Own

I've discovered that swapping in arugula creates an entirely different experience, peppery instead of bitter, still fantastic but definitely a mood shift. And in winter, roasted pears instead of fresh ones add this lovely warmth that makes the salad feel more substantial.

Perfect Wine Pairings

A crisp Sauvignon Blanc cuts through the rich elements beautifully, but I've also served this with a dry rosé and the results were stunning. The key is something with enough acid to stand up to the blue cheese without overwhelming the delicate pears.

Timing Is Everything

You can crisp the prosciutto and whisk the dressing up to two hours ahead, just keep them separate at room temperature. The pears should be sliced last to prevent oxidation, and the final assembly happens in the two minutes before you call everyone to table.

  • Toss the frisée with half the vinaigrette first, then add more if needed
  • Save a few whole walnuts for garnish, it makes such a difference visually
  • Season with a tiny pinch of flaky salt right before serving
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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A close look at Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad showing toasted nuts and a light tangy vinaigrette drizzle. Pin it
A close look at Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad showing toasted nuts and a light tangy vinaigrette drizzle. | birchwhisk.com

This salad taught me that elegance doesn't require complication, just the right ingredients and the courage to let them shine. Sometimes the simplest dishes are the ones people remember most.

Frequently Asked Questions

Can I prepare the prosciutto in advance?

Yes, bake the prosciutto up to 2 days ahead and store in an airtight container. It stays crisp and won't become soggy, making it perfect for meal prep or entertaining.

What's the best substitute for frisée lettuce?

Arugula adds peppery notes, baby spinach offers mild sweetness, or mixed baby greens provide variety. Each alternative works well with the pears and blue cheese while maintaining the salad's texture profile.

How do I prevent pears from browning?

Toss sliced pears with a tablespoon of lemon juice or white wine vinegar immediately after cutting. This natural acidity prevents oxidation while complementing the vinaigrette's flavors.

Can I make this salad vegetarian?

Absolutely. Simply omit the prosciutto and add extra toasted nuts or crispy chickpeas for protein and crunch. The salad remains satisfying and balanced with just these adjustments.

What type of blue cheese works best?

creamy Gorgonzola Dolce offers mild richness, while Roquefort provides bold tangy notes. Saint Agur or Danish blue cheese also melt slightly into the greens, creating wonderful creaminess throughout.

Can I use different nuts?

Yes, try toasted hazelnuts, almonds, or pumpkin seeds instead of walnuts. Each brings unique flavor notes that pair beautifully with the pears and blue cheese.

Frisée Pear Blue Cheese Prosciutto Salad

Bitter frisée, sweet pears, creamy blue cheese, and crispy prosciutto with tangy vinaigrette.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: Modern European

Yield: 4 servings

Dietary: Gluten-Free

Ingredients

Salad Base

01 1 large head frisée lettuce, washed and torn into bite-sized pieces
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tbsp extra-virgin olive oil
02 1 tbsp white wine vinegar or champagne vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper, to taste

Instructions

Step 01

Preheat Oven: Preheat your oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Crisp the Prosciutto: Arrange the prosciutto slices in a single layer on the baking sheet. Bake for 8–10 minutes, or until crisp. Let cool, then break into large shards.

Step 03

Prepare the Vinaigrette: In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.

Step 04

Assemble the Salad: In a large salad bowl, combine frisée, sliced pears, blue cheese, and toasted walnuts.

Step 05

Dress and Toss: Drizzle the vinaigrette over the salad and toss gently to coat evenly.

Step 06

Finish and Serve: Top the salad with crispy prosciutto shards just before serving.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Whisk
  • Salad bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (blue cheese) and tree nuts (walnuts or pecans)
  • Prosciutto may contain traces of other allergens—check labels if unsure
  • Blue cheese may contain traces of gluten—verify if required

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 260
  • Total Fat: 18 g
  • Total Carbohydrate: 13 g
  • Protein: 10 g