Save A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This recipe quickly became a favorite in my household for its bright taste and easy assembly.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Pin it Making this wrap always brings my family together around the table for a fresh and healthy meal.
Notes
Add sunflower seeds for crunch or feta cheese for extra flavor. Pairs well with a crisp white wine or sparkling water with lemon.
Required Tools
Baking sheet, Large mixing bowl, Small bowl, Knife, Cutting board
Allergen Information
Contains: Eggs (mayonnaise), Dairy (Greek yogurt), Wheat (wraps). May contain: Mustard, sesame (if using certain wraps). Double-check all labels for hidden allergens if uncertain.
Pin it This wrap is perfect for a quick lunch or a light dinner that delights every palate.
Frequently Asked Questions
- → What type of chicken is best for these wraps?
Boneless, skinless chicken breasts roasted until juicy and tender provide a perfect base for the wraps.
- → Can I substitute the Greek yogurt in the dressing?
Yes, plant-based yogurt works well as a dairy-free alternative without altering the dressing's creamy texture.
- → How do poppy seeds enhance the dish?
Poppy seeds add a subtle nutty flavor and pleasant crunch, complementing the salad's freshness.
- → Are there any recommended variations for extra crunch?
Sunflower seeds or crumbled feta cheese can be added for additional texture and flavor layers.
- → What are good beverage pairings with these wraps?
Crisp white wines or sparkling water with lemon pair beautifully, balancing the tangy and fresh elements.