Chicken Ditalini Flu Fighter

Featured in: Simple One-Pot Comfort Meals

This comforting chicken soup combines tender chicken breasts simmered with onion, carrots, celery, and aromatic garlic, fresh ginger, and turmeric. Ditalini pasta adds heartiness while fresh parsley and lemon juice provide a bright finish. Seasoned gently with salt and pepper, it’s a flavorful, soothing dish perfect for cold days or when you need a nourishing boost.

Easy to prepare in under an hour, this soup balances wholesome ingredients and spices traditionally known for their comforting and invigorating properties. Adjust seasoning or add greens for extra nutrition. Serve warm for a satisfying and simple meal that nourishes the body and soul.

Updated on Fri, 19 Dec 2025 08:36:00 GMT
Steaming bowl of Chicken and Ditalini Soup, filled with tender chicken and bright vegetables. Save
Steaming bowl of Chicken and Ditalini Soup, filled with tender chicken and bright vegetables. | birchwhisk.com

My cousin called me on a Tuesday, her voice hoarse from coughing, and I knew exactly what she needed. There's something about a steaming bowl of chicken soup that feels like a hug when you're feeling run down, and this version with its warm golden turmeric and bright ginger became my go-to remedy. The first time I made it for her, the kitchen filled with this unexpected spiced aroma that somehow felt both comforting and medicinal in the best way. She texted me later saying she'd already made it twice more herself.

I'll never forget watching my neighbor Tom slurp down three bowls at a dinner party where half the guests were sniffling. He kept saying it tasted like medicine that actually wanted to be eaten, which somehow became the best compliment I've ever received for a soup. The way the ditalini absorbs all those flavors makes it feel substantial enough to be a real meal, not just something you eat when you're desperate.

Ingredients

  • Boneless, skinless chicken breasts (2, about 400 g): Buy them fresh if you can and pat them dry before searing, which gives you that golden crust that makes everything taste better.
  • Olive oil (1 tablespoon): Don't cheap out here, that initial sear of the chicken matters more than you'd think.
  • Medium onion (1, diced): This is your flavor foundation, so take thirty seconds to dice it properly instead of hacking at it randomly.
  • Large carrots (2, peeled and sliced): Peeling matters because the skin can taste bitter if you're not careful, and you want this soup to feel refined.
  • Celery stalks (2, sliced): This is the holy trinity partner, the one everyone forgets to celebrate but absolutely needs to be there.
  • Garlic cloves (4, minced): Fresh garlic makes such a difference here, and honestly those pre-minced jars just don't compare.
  • Fresh ginger (1 tablespoon, grated): Use a microplane or the smallest holes on your box grater, and measure after grating because it compacts.
  • Fresh or ground turmeric (1 teaspoon fresh, grated or 1/2 teaspoon ground): If you can find fresh turmeric at an Asian market, grab it, but ground works perfectly fine when you're in a pinch.
  • Low-sodium chicken broth (8 cups): This is where I learned to read labels obsessively, because sodium levels vary wildly and it changes everything.
  • Ditalini pasta (3/4 cup): These tiny tubes catch all the broth, which is exactly why they're perfect for soup and why bigger pasta shapes disappoint.
  • Bay leaf (1): It adds an herbal whisper that you don't taste directly but absolutely notice when it's missing.
  • Salt (1 teaspoon, more to taste): Taste as you go because low-sodium broth means you're in control of the seasoning.
  • Black pepper (1/2 teaspoon): Crack it fresh if you have a mill, the difference is real.
  • Fresh parsley (2 tablespoons, chopped): This goes in at the very end and brightens everything up like opening a window on a stuffy day.
  • Lemon juice (from 1/2 lemon): Acid is your secret weapon, it makes all the other flavors pop into focus.

Instructions

Sear your chicken until it's golden:
Heat the olive oil in a large pot over medium heat and let it shimmer before adding the chicken breasts. Let them sit for a full 2 to 3 minutes on each side without moving them around, which gives you that gorgeous golden crust that means flavor.
Build your flavor base:
In that same pot with all the browned bits stuck to the bottom, toss in your onion, carrots, and celery and let them soften for about 5 minutes, stirring occasionally. You're waking up all those vegetables and letting them talk to each other.
Wake up the spices:
Add the garlic, ginger, and turmeric and cook for just 1 minute until your whole kitchen smells like something healing and delicious. Don't skip this step or let it go longer or the garlic will turn bitter.
Build the broth base:
Return the chicken to the pot and pour in the broth along with the bay leaf, then bring everything to a boil before turning it down to a gentle simmer. Cover it and let it bubble softly for 20 minutes while the chicken cooks through completely.
Shred and return:
Pull out the chicken breasts and shred them with two forks right on a cutting board or a plate, then stir them back into the pot where they'll absorb all those gorgeous flavors. It's oddly satisfying work.
Cook the pasta:
Add the ditalini pasta along with salt and pepper, and let it cook uncovered for 8 to 10 minutes until it's tender but still has a tiny bit of resistance. Taste the broth at minute 8 to see how you're doing.
Finish with brightness:
Stir in the fresh parsley and lemon juice, which add a fresh note that makes everyone take another spoonful, then fish out that bay leaf. Taste and adjust seasoning because this is your moment to make it exactly right.
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There was a moment when my partner came home exhausted from a long shift, took one spoonful, and just sat quietly with the bowl for ten minutes. No words, just the quiet comfort of something that tastes like it actually cares about you. That's when I realized this soup had become more than just a recipe, it was a small act of love that lives in my kitchen.

Why This Soup Actually Works

The genius of this soup is that it doesn't try to be fancy, it just builds flavor methodically. The turmeric and ginger aren't there to make you feel virtuous, they're there because they genuinely taste beautiful together when they're simmered into a warm broth. I've made this dozens of times now, and the consistency of how it makes people feel better is almost spooky.

Pasta Matters More Than You Think

The first time I made this with regular spaghetti broken up, it was a mess. Ditalini pasta is tiny for a reason, those little tubes catch broth and hold onto the flavors instead of getting lost. If you can't find ditalini, orzo works beautifully and so do small shells, but honestly once you find ditalini you'll understand why it's worth seeking out for soups.

Customization and Storage

This soup is forgiving, which is why it's become my go-to when I want to feed people without a lot of stress. I've added spinach when I had it on hand, thrown in a pinch of cayenne when someone wanted extra heat, and once I added a splash of white wine because it was sitting on the counter. The base is strong enough to handle your creativity without falling apart.

  • If you're making this for someone with dietary restrictions, check your pasta and broth labels because wheat and other allergens hide in surprising places.
  • This freezes like a dream for up to three months, and honestly tastes even better the second time around after the flavors get to know each other.
  • Reheat it gently on the stove with a splash of water if it thickens up, because the pasta continues to absorb broth even after you've put it away.
Aromatic Chicken and Ditalini Soup, with visible ditalini pasta and fresh parsley garnish, ready to enjoy. Pin it
Aromatic Chicken and Ditalini Soup, with visible ditalini pasta and fresh parsley garnish, ready to enjoy. | birchwhisk.com

This soup has become my answer to so many questions, the one I make when I want to say I'm thinking of you without saying it out loud. There's real magic in something this simple tasting this good.

Frequently Asked Questions

What is the best way to prepare the chicken for this soup?

Sear the chicken breasts in olive oil until lightly golden to lock in flavor before simmering them in the broth.

Can I substitute ditalini with other pasta?

Yes, small pasta shapes like orzo or small shells work well as alternatives to ditalini.

How do the ginger and turmeric affect the flavor?

Fresh ginger adds a warm, slightly spicy note, while turmeric offers a mild earthiness and vibrant color.

When should I add the parsley and lemon juice?

Stir in fresh parsley and lemon juice at the end of cooking to preserve their bright, fresh flavors.

Can I make this soup dairy-free?

Yes, this soup is naturally dairy-free and relies on fresh ingredients and spices for flavor.

Is it possible to add extra greens to the soup?

Absolutely, adding chopped spinach or kale near the end enhances nutrition and color without overpowering the dish.

Chicken Ditalini Flu Fighter

Comforting chicken broth with ditalini, fresh ginger, turmeric, and garlic for a nourishing meal.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes


Difficulty: Easy

Cuisine: American

Yield: 6 servings

Dietary: Dairy-Free

Ingredients

Chicken

01 2 boneless, skinless chicken breasts (approximately 14 oz)
02 1 tablespoon olive oil

Vegetables & Aromatics

01 1 medium onion, diced
02 2 large carrots, peeled and sliced
03 2 celery stalks, sliced
04 4 garlic cloves, minced
05 1 tablespoon fresh ginger, grated
06 1 teaspoon fresh turmeric, grated (or 1/2 teaspoon ground turmeric)

Broth & Pasta

01 8 cups low-sodium chicken broth
02 3/4 cup ditalini pasta
03 1 bay leaf

Seasonings & Finishings

01 1 teaspoon salt (adjust to taste)
02 1/2 teaspoon black pepper
03 2 tablespoons fresh parsley, chopped
04 Juice of 1/2 lemon

Instructions

Step 01

Sear the chicken: Heat olive oil in a large pot over medium heat. Add chicken breasts and sear each side for 2 to 3 minutes until lightly golden. Remove and set aside.

Step 02

Sauté vegetables: In the same pot, add onion, carrots, and celery. Sauté for 5 minutes until vegetables soften.

Step 03

Add aromatics: Stir in garlic, ginger, and turmeric. Cook for 1 minute until fragrant.

Step 04

Simmer broth with chicken: Return chicken to the pot. Pour in chicken broth and add bay leaf. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes.

Step 05

Shred chicken: Remove chicken breasts from pot and shred finely with two forks. Return shredded chicken to the pot.

Step 06

Cook pasta: Add ditalini pasta, salt, and pepper to the pot. Cook uncovered for 8 to 10 minutes until pasta is al dente.

Step 07

Finish seasoning: Stir in chopped parsley and lemon juice. Remove bay leaf. Adjust seasoning if necessary.

Step 08

Serve: Ladle soup into bowls and serve hot, optionally garnished with extra parsley.

Tools You'll Need

  • Large soup pot
  • Cutting board and knife
  • Ladle
  • Measuring spoons and cups

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat from ditalini pasta
  • May contain traces of celery
  • Check broth and pasta labels for dairy, soy, or gluten if allergic

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 235
  • Total Fat: 4 g
  • Total Carbohydrate: 27 g
  • Protein: 21 g