Cabbage Pasta With Garlic Parmesan

Featured in: Easy Whisk-Friendly Dinners

This Italian-inspired pasta combines caramelized green cabbage with al dente spaghetti, fragrant garlic, and freshly grated Parmesan cheese. The cabbage becomes golden and tender as it cooks in olive oil and butter, creating a naturally sweet and savory base. Simple weeknight cooking at its finest, this vegetarian dish delivers rich flavor with minimal ingredients and comes together in just 35 minutes.

Updated on Fri, 30 Jan 2026 12:56:00 GMT
Golden caramelized cabbage and garlic pasta topped with freshly grated Parmesan cheese in a white bowl. Save
Golden caramelized cabbage and garlic pasta topped with freshly grated Parmesan cheese in a white bowl. | birchwhisk.com

The smell of caramelized cabbage used to confuse me. It was too sweet for a vegetable, too earthy for dessert, and wholly unexpected the first time I let it go long enough in the pan. I was making this dish on a Tuesday, distracted by a phone call, and when I finally looked down, the cabbage had turned golden and soft, almost jammy. That accidental patience taught me more than any recipe could.

I started making this for my roommate during grad school when we were both too tired to think. Shed come home to the sound of cabbage sizzling and garlic hitting the pan, and without a word, shed set the table. We never talked much during dinner, just ate and sighed and poured more wine. It became our unspoken ritual, the kind of comfort you dont realize youre building until its already built.

Ingredients

  • Spaghetti or linguine (12 oz): Long pasta works best here because it tangles beautifully with the soft cabbage, but use whatever shape makes you happy.
  • Green cabbage (1 medium head, about 1½ lbs): Don't skip the caramelization step, thats where all the magic happens and the bitterness disappears.
  • Olive oil (2 tablespoons): Use something decent but not your fancy finishing oil, it needs to handle medium heat without smoking.
  • Unsalted butter (2 tablespoons): This adds a richness that olive oil alone cant match, and it helps the cabbage brown more evenly.
  • Garlic cloves (4, thinly sliced): Slice them thin so they soften into the dish instead of biting back, and add them late so they stay fragrant, not bitter.
  • Crushed red pepper flakes (½ teaspoon, optional): Just a pinch wakes everything up without making it spicy, but leave it out if you prefer things mild.
  • Freshly ground black pepper (½ teaspoon): Crack it fresh if you can, the flavor is sharper and more alive than the pre-ground stuff.
  • Fine sea salt (¾ teaspoon, plus more): Season in layers, the cabbage needs it early, and youll adjust again at the end.
  • Freshly grated Parmesan cheese (1 cup, plus extra): Grate it yourself from a block, the pre-shredded kind has anti-caking agents that make the sauce grainy.
  • Fresh parsley (2 tablespoons, optional): A handful of green at the end makes the whole plate feel brighter and less monochrome.
  • Lemon zest (from 1 lemon, optional): A few swipes of zest right before serving cuts through the richness and makes every bite feel a little more awake.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil, then cook the pasta until al dente, following the package timing. Before draining, scoop out a full cup of that starchy pasta water, itll be your secret weapon for a silky sauce later.
Caramelize the cabbage:
While the pasta bubbles away, heat the olive oil and butter together in a large skillet over medium heat until the butter melts and starts to foam. Add the sliced cabbage and a good pinch of salt, then let it cook slowly, stirring every few minutes, until it turns golden brown and tender, about 12 to 15 minutes.
Add the garlic:
Once the cabbage is soft and sweet, toss in the sliced garlic and red pepper flakes if youre using them. Stir constantly for a minute or two until the garlic smells incredible but hasnt taken on any color.
Toss everything together:
Add the drained pasta directly into the skillet with the cabbage and toss it all together with tongs, adding splashes of reserved pasta water as you go to help everything cling. The water, butter, and Parmesan will emulsify into a light, glossy sauce if you keep tossing.
Finish with cheese and seasoning:
Stir in the Parmesan and black pepper, taste it, then adjust with more salt or pepper as needed. The cheese should melt into the pasta, not sit on top in clumps.
Serve immediately:
Divide the pasta among bowls and finish with a sprinkle of parsley, a few shavings of lemon zest if you like, and extra Parmesan on the side. Eat it while its hot and the cheese is still melting.
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Plate of Cabbage Pasta With Garlic and Parmesan, garnished with parsley and lemon zest beside a wine glass. Pin it
Plate of Cabbage Pasta With Garlic and Parmesan, garnished with parsley and lemon zest beside a wine glass. | birchwhisk.com

The night I served this to my parents, my dad looked at me skeptically when I told him it was cabbage pasta. He grew up hating boiled cabbage, the kind that filled the house with sulfur and sadness. But after one bite, he went quiet, then asked for seconds. My mom smiled at me across the table like Id just performed a small miracle, and in a way, I guess I had.

How to Store and Reheat

This dish is best eaten fresh, but leftovers will keep in an airtight container in the fridge for up to three days. The pasta will soak up some of the moisture as it sits, so when you reheat it, add a splash of water or broth to the pan and warm it gently over medium-low heat, stirring often. You can also microwave it in 30-second intervals, adding a bit of liquid and stirring between each round to keep it from drying out.

Ways to Make It Your Own

Once you get the basic rhythm down, this recipe becomes a template for whatever you have on hand. Ive stirred in white beans for extra protein, tossed in a handful of kale during the last few minutes of cooking, and swapped the Parmesan for Pecorino when I wanted something saltier and sharper. A handful of toasted breadcrumbs on top adds crunch, and a splash of white wine in with the garlic makes the whole thing taste a little fancier without any extra effort.

What to Serve Alongside

This pasta is rich enough to stand on its own, but it loves company. A simple arugula salad with lemon and olive oil cuts through the richness, and a piece of crusty bread is perfect for mopping up any sauce left in the bowl. If youre feeling indulgent, a glass of crisp white wine like Pinot Grigio or Vermentino makes the whole meal feel like a quiet celebration.

  • Serve it with a bright, acidic salad to balance the buttery pasta.
  • Keep good bread on hand, you will want to soak up every last bit from the bowl.
  • A light white wine pulls everything together and makes it feel like more than just a weeknight dinner.
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Steaming Cabbage Pasta With Garlic and Parmesan tossed with olive oil and red pepper flakes on a rustic table. Pin it
Steaming Cabbage Pasta With Garlic and Parmesan tossed with olive oil and red pepper flakes on a rustic table. | birchwhisk.com

This dish has become one of those recipes I make without thinking, the kind I turn to when I need something warm and easy and good. It reminds me that cooking doesnt have to be complicated to feel like care.

Frequently Asked Questions

Can I use a different type of pasta for this dish?

Yes, any long pasta works beautifully. Linguine, fettuccine, or even penne are excellent alternatives to spaghetti. Choose what you have on hand or prefer.

How do I know when the cabbage is properly caramelized?

The cabbage should be golden brown, tender, and significantly reduced in volume. This takes about 12-15 minutes over medium heat with occasional stirring. It will develop a sweet, nutty flavor.

Can I make this dish dairy-free?

Absolutely. Replace the butter with additional olive oil and use a vegan Parmesan alternative or nutritional yeast for a cheesy flavor without dairy.

Why should I reserve pasta water?

Pasta water contains starch that helps create a silky sauce and allows the ingredients to coat the pasta better. Add it gradually to achieve your desired consistency.

Can I prepare components ahead of time?

You can slice the cabbage and garlic in advance and store them covered in the refrigerator. However, the dish is best assembled and served immediately for optimal texture and flavor.

What can I add for extra protein?

White beans, chickpeas, grilled chicken, or Italian sausage would complement this dish nicely. Add them when tossing the pasta with the cabbage.

Cabbage Pasta With Garlic Parmesan

Caramelized cabbage with pasta, garlic, and Parmesan cheese. Simple Italian comfort food ready in 35 minutes.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes


Difficulty: Easy

Cuisine: Italian

Yield: 4 servings

Dietary: Vegetarian

Ingredients

Pasta

01 12 oz spaghetti or linguine
02 Salt for boiling water

Vegetables

01 1 medium head green cabbage, cored and thinly sliced
02 2 tablespoons olive oil
03 2 tablespoons unsalted butter

Aromatics & Flavor

01 4 garlic cloves, thinly sliced
02 ½ teaspoon crushed red pepper flakes
03 ½ teaspoon freshly ground black pepper
04 ¾ teaspoon fine sea salt

Finish

01 1 cup freshly grated Parmesan cheese
02 2 tablespoons chopped fresh parsley
03 Zest of 1 lemon

Instructions

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve 1 cup of pasta cooking water, then drain.

Step 02

Caramelize cabbage: While pasta cooks, heat olive oil and butter in a large skillet over medium heat. Add sliced cabbage and ½ teaspoon salt. Cook, stirring occasionally, for 12 to 15 minutes until cabbage is golden, caramelized, and tender.

Step 03

Add aromatics: Add garlic and red pepper flakes to the skillet. Cook for 1 to 2 minutes until fragrant but not browned.

Step 04

Combine pasta and cabbage: Add cooked pasta to the skillet with cabbage. Toss together, adding reserved pasta water as needed to loosen the sauce.

Step 05

Finish with cheese: Stir in Parmesan cheese and black pepper. Taste and adjust seasoning with additional salt or pepper as desired.

Step 06

Plate and serve: Serve immediately, garnished with parsley and lemon zest, and extra Parmesan cheese.

Tools You'll Need

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Tongs or pasta fork
  • Grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat gluten
  • Contains dairy from Parmesan cheese and butter
  • Use gluten-free pasta for gluten-free preparation
  • Substitute olive oil for butter and use vegan Parmesan alternative for dairy-free version

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 425
  • Total Fat: 16 g
  • Total Carbohydrate: 56 g
  • Protein: 16 g