Teriyaki Tofu Broccoli Peas (Print Version)

Crispy tofu combined with broccoli and snap peas in a flavorful teriyaki sauce, ready swiftly.

# What You'll Need:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 2 tablespoons cornstarch
03 - 2 tablespoons vegetable oil

→ Vegetables

04 - 1 medium head broccoli, cut into florets
05 - 5 oz snap peas, trimmed
06 - 1 red bell pepper, sliced
07 - 2 spring onions, sliced

→ Teriyaki Sauce

08 - 1/4 cup soy sauce
09 - 2 tablespoons maple syrup
10 - 1 tablespoon rice vinegar
11 - 1 tablespoon sesame oil
12 - 1 tablespoon fresh ginger, grated
13 - 2 garlic cloves, minced
14 - 1 tablespoon cornstarch mixed with 2 tablespoons cold water

→ Garnish

15 - 1 tablespoon sesame seeds
16 - Fresh cilantro or green onion, chopped
17 - Lime wedges

# How to Make It:

01 - Cut tofu into 3/4 inch cubes and toss with 2 tablespoons cornstarch until evenly coated.
02 - Heat 2 tablespoons vegetable oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes and fry for 8-10 minutes, turning to brown all sides until crispy. Transfer to a plate.
03 - In the same skillet, add broccoli florets, snap peas, and red bell pepper. Stir-fry for 3-4 minutes until just tender but still crisp.
04 - While vegetables cook, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic in a bowl.
05 - Return the tofu to the pan with the vegetables. Pour in the teriyaki sauce and bring to a simmer.
06 - Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and evenly coats the tofu and vegetables.
07 - Remove from heat, garnish with sesame seeds, spring onions, and herbs if desired. Serve hot with steamed rice or noodles.

# Additional Tips::

01 -
  • The tofu gets genuinely crispy and golden, not rubbery or sad like it sometimes does.
  • Everything happens in one pan, which means your cleanup mirrors your effort level: minimal.
  • It's the kind of meal that feels fancy enough for guests but honest enough for a solo dinner.
02 -
  • The cornstarch on the tofu is non-negotiable if you want crispiness, and that crispiness is what separates this from a hundred other forgettable stir-fries.
  • Once you add the sauce, resist the urge to keep stirring constantly, let it coat naturally and the starch will do its job without creating a gluey mess.
03 -
  • Toast your sesame seeds lightly in a dry pan before sprinkling them on top, which wakes up their nutty flavor and adds texture.
  • If your sauce breaks or becomes too thick, whisk in a tablespoon of water or vegetable broth to bring it back to silky.
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