Garlicky Pulled Chicken Wraps

Featured in: Weekend Rustic Kitchen Favorites

These golden wraps feature succulent shredded chicken tossed in a fragrant garlic-butter sauce, nestled with fresh vegetables inside delicate rice paper. Pan-frying creates a satisfying crispy exterior while keeping the filling moist and flavorful. The entire process takes just 45 minutes, making it perfect for weeknight dinners or casual entertaining.

Updated on Fri, 16 Jan 2026 12:50:00 GMT
Golden-brown Garlicky Pulled Chicken Wraps sizzle in a skillet, filled with tender shredded chicken and fresh veggies inside crispy rice paper. Save
Golden-brown Garlicky Pulled Chicken Wraps sizzle in a skillet, filled with tender shredded chicken and fresh veggies inside crispy rice paper. | birchwhisk.com

The smell of garlic butter hitting a hot skillet still makes my stomach do a little flip. I first stumbled upon rice paper wrappers at an Asian market and spent an entire summer experimenting with fillings. Some attempts were disastrous, too soggy or falling apart. But when I finally got that golden crispy exterior with tender garlicky chicken inside, my roommate literally stopped mid-bite to ask what kind of magic I had just made.

Last summer I made these for a small dinner party when my oven suddenly stopped working. Everyone stood around the kitchen island, watching the wraps turn golden and sneaking pieces as soon as they hit the cooling rack. Now my friends request them whenever they come over, claiming they are better than any restaurant version.

Ingredients

  • 2 large boneless skinless chicken breasts: Fresh chicken gives the best texture for shredding, but rotisserie works in a pinch
  • 1 teaspoon salt and ½ teaspoon black pepper: Simple seasoning that lets the garlic butter shine
  • 1 tablespoon olive oil: For the initial chicken cooking, save the good stuff for drizzling later
  • 3 tablespoons unsalted butter: The foundation of that sauce everyone will want to drink
  • 5 large garlic cloves minced: Do not skimp here, fresh garlic makes all the difference
  • 2 tablespoons fresh parsley chopped: Adds brightness and cuts through the richness
  • 1 tablespoon lemon juice: Essential acid to balance the buttery garlic
  • ½ teaspoon smoked paprika: My secret addition for subtle depth
  • 12 round rice paper wrappers: Keep them dry until you are ready to dip or they will stick together
  • 1 cup shredded lettuce or cabbage: Provides necessary crunch inside the soft wrap
  • 1 small carrot and 1 small cucumber julienned: Fresh vegetables that hold up beautifully
  • 2 tablespoons neutral oil: Grapeseed or canola gives the best fry without burning

Instructions

Season and cook the chicken:
Pat the chicken dry with paper towels for better browning. Cook about 7 minutes per side until golden and the internal temperature reaches 165 degrees F. Let it rest for 5 minutes before shredding.
Make the garlic butter sauce:
Melt the butter in the same pan over medium low heat. Add the garlic and cook just until fragrant, about 1 minute. Stir in the parsley, lemon juice, and smoked paprika before tossing in the shredded chicken.
Soften the rice paper:
Prepare a shallow dish with warm water. Dip each wrapper for 8 to 10 seconds until pliable but not floppy. Lay flat on a damp towel while you work.
Roll the wraps:
Place fillings in the lower third, fold the bottom up, tuck in the sides tightly, then roll. Keep the tension firm but gentle so the paper does not tear.
Fry until golden:
Heat oil in a nonstick skillet over medium heat. Cook seam side down first for 2 to 3 minutes, then flip and cook until crispy all over.
Garlicky Pulled Chicken Wraps served warm on a platter with lemon wedges, showcasing golden, pan-fried exteriors and vibrant lettuce, carrot, and cucumber fillings. Pin it
Garlicky Pulled Chicken Wraps served warm on a platter with lemon wedges, showcasing golden, pan-fried exteriors and vibrant lettuce, carrot, and cucumber fillings. | birchwhisk.com

My youngest daughter usually picks out vegetables but she eats these wraps without complaint. Something about the interactive rolling process and that crispy golden fry makes everything taste better. These have become our Friday night comfort food ritual.

Making Ahead

You can prepare the garlic chicken mixture up to two days in advance. Store it in an airtight container in the refrigerator and reheat gently before rolling. I have found the wraps are best fried fresh but the filling actually develops more flavor overnight.

Troubleshooting Rice Paper

If your wrappers keep tearing, try slightly cooler water. Some brands are more delicate than others. Keep a few extra wrappers on hand because your first couple attempts might not be perfect. Even ugly ones taste incredible.

Serving Suggestions

These wraps are substantial enough to be a main course but also work cut in half as appetizers. A simple side of jasmine rice or a crisp green salad rounds out the meal nicely.

  • Extra lemon wedges for squeezing over the crispy exterior
  • A dipping sauce like sweet chili or sriracha mayo
  • Fresh herbs for garnish if you want to impress guests
Close-up of a Garlicky Pulled Chicken Wrap with steam rising, revealing succulent garlic-butter chicken wrapped in delicate, crisp rice paper for a flavorful bite. Pin it
Close-up of a Garlicky Pulled Chicken Wrap with steam rising, revealing succulent garlic-butter chicken wrapped in delicate, crisp rice paper for a flavorful bite. | birchwhisk.com

There is something deeply satisfying about transforming simple ingredients into something this special. Make them for someone you love.

Frequently Asked Questions

Can I make these ahead of time?

Prepare the garlicky chicken filling up to 24 hours in advance and store refrigerated. Assemble and fry the wraps just before serving for optimal crispiness.

What can I serve with these wraps?

Pair with a crisp white wine like Sauvignon Blanc, fresh herb salad, or Asian-inspired dipping sauce. Extra lemon wedges brighten the rich flavors.

Can I bake instead of pan-fry?

Yes, brush with oil and bake at 400°F for 15-20 minutes, flipping halfway. The texture will be slightly less crispy than pan-frying.

How do I prevent rice paper from tearing?

Soak wrappers just until pliable (8-10 seconds), not until completely soft. Work on a damp towel and fill immediately while still flexible.

Can I use rotisserie chicken?

Absolutely. Shred about 3 cups of rotisserie chicken and toss with the garlic-butter sauce. Skip the initial cooking step and proceed with assembly.

Are these gluten-free?

Rice paper wrappers are naturally gluten-free. Ensure all other ingredients, especially seasonings and sauces, are certified gluten-free if needed.

Garlicky Pulled Chicken Wraps

Succulent garlic chicken in crispy rice paper wraps, pan-fried to golden perfection.

Prep Time
25 Minutes
Cook Time
20 Minutes
Total Time
45 Minutes


Difficulty: Easy

Cuisine: Fusion

Yield: 4 servings

Dietary: Gluten-Free

Ingredients

Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 1 tablespoon olive oil

Garlic-Butter Sauce

01 3 tablespoons unsalted butter
02 5 large garlic cloves, minced
03 2 tablespoons fresh parsley, chopped
04 1 tablespoon lemon juice
05 ½ teaspoon smoked paprika (optional)

Wraps and Vegetables

01 12 round rice paper wrappers (9 inch diameter)
02 1 cup shredded lettuce or cabbage
03 1 small carrot, julienned
04 1 small cucumber, julienned

Pan-Frying

01 2 tablespoons neutral oil (e.g., canola or grapeseed)

Instructions

Step 01

Cook and shred chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken 6 to 7 minutes per side until fully cooked. Let rest for 5 minutes, then shred with two forks.

Step 02

Prepare garlic-butter sauce: In the same skillet, melt butter over medium-low heat. Add minced garlic and sauté 1 to 2 minutes until fragrant but not browned. Stir in parsley, lemon juice, and smoked paprika. Add shredded chicken and toss to coat evenly. Remove from heat.

Step 03

Soften rice paper wrappers: Fill a shallow dish with warm water. Dip one rice paper wrapper in water for 8 to 10 seconds until pliable. Lay flat on a damp kitchen towel.

Step 04

Assemble wraps: Place a small handful of lettuce, carrot, cucumber, and approximately 2 heaping tablespoons of garlicky chicken on the lower third of the wrapper. Fold bottom edge over filling, tuck in sides, and roll tightly. Repeat with remaining wrappers and filling.

Step 05

Pan-fry wraps: Heat neutral oil in a nonstick skillet over medium heat. Place wraps seam-side down and cook 2 to 3 minutes per side until golden and crispy. Cook in batches if necessary.

Step 06

Serve: Serve wraps warm with optional lemon wedges or a dipping sauce of choice.

Tools You'll Need

  • Nonstick skillet
  • Mixing bowls
  • Shallow dish for water
  • Tongs
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter) and poultry (chicken). Rice paper is gluten-free but verify packaging for cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 370
  • Total Fat: 17 g
  • Total Carbohydrate: 28 g
  • Protein: 27 g