Thyme Pecan Crusted Pork (Print Version)

Tender pork coated with thyme, pecans, and Parmesan, roasted to golden perfection.

# What You'll Need:

→ Pork

01 - 1 pork tenderloin, trimmed (approximately 1 to 1.25 lbs)

→ Crust

02 - 1 cup pecans, finely chopped
03 - 2 tablespoons fresh thyme leaves (or 2 teaspoons dried thyme)
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon garlic powder
06 - 1/2 teaspoon kosher salt
07 - 1/4 teaspoon freshly ground black pepper

→ Binding

08 - 1 large egg
09 - 1 tablespoon Dijon mustard

→ For Searing

10 - 2 tablespoons olive oil

# How to Make It:

01 - Set the oven temperature to 400°F.
02 - Pat the pork tenderloin dry with paper towels, then season evenly with salt and pepper.
03 - In a shallow bowl, combine chopped pecans, thyme, Parmesan, garlic powder, salt, and pepper.
04 - In a separate bowl, whisk together the egg and Dijon mustard until smooth.
05 - Brush the pork tenderloin evenly with the egg-mustard mixture on all sides.
06 - Press the tenderloin firmly into the pecan and herb mixture, turning to coat all surfaces.
07 - Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown, approximately 2 to 3 minutes per side.
08 - Transfer the skillet to the preheated oven and roast for 15 to 18 minutes, or until the internal temperature registers 145°F.
09 - Remove from oven, loosely tent with foil, and allow to rest for 5 to 10 minutes before slicing.
10 - Slice the pork tenderloin into medallions and serve warm.

# Additional Tips::

01 -
  • Gluten-Free delicious main dish
  • Easy to prepare with a flavorful crust
02 -
  • Substitute walnuts for pecans if desired
  • Pairs well with roasted vegetables or mashed sweet potatoes
03 -
  • Add 1 tsp honey to the egg mustard mixture for a subtle sweetness
  • Use fresh thyme leaves for best flavor but dried thyme works well too
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