Overnight oats candied pecans maple (Print Version)

Creamy soaked oats topped with crunchy caramelized pecans and a touch of maple syrup.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Candied Pecans

08 - 1/2 cup pecan halves
09 - 2 tablespoons granulated sugar
10 - 1 tablespoon water
11 - 1/2 tablespoon unsalted butter
12 - Pinch of cinnamon
13 - Pinch of salt

→ Toppings

14 - 2 tablespoons maple syrup for drizzling
15 - Fresh fruit such as sliced banana or berries, optional

# How to Make It:

01 - In a medium bowl, combine oats, milk, Greek yogurt, chia seeds, 1 tablespoon maple syrup, vanilla extract, and salt. Stir thoroughly, cover, and refrigerate overnight or for at least 6 hours.
02 - Line a small baking sheet with parchment paper. In a skillet over medium heat, combine sugar, water, butter, cinnamon, and salt. Stir until sugar dissolves and mixture reaches a gentle boil.
03 - Add pecans to the skillet and stir continuously to coat. Cook for 2 to 3 minutes, stirring constantly, until pecans are toasted and evenly coated in caramelized syrup.
04 - Transfer candied pecans to the prepared baking sheet and spread in a single layer. Allow to cool completely until hardened.
05 - In the morning, stir the oat mixture and divide evenly between two bowls or jars. Top each portion with candied pecans, a drizzle of maple syrup, and fresh fruit if desired.

# Additional Tips::

01 -
  • Effortless Prep: Only 10 minutes of hands-on preparation before you let it soak overnight.
  • Texture Contrast: Combines smooth, creamy oats with buttery, toasted candied pecans.
  • Satisfying & Sweet: Naturally sweetened with pure maple syrup and warm cinnamon.
02 -
  • Make Extra Nuts: Store leftover candied pecans in an airtight container for up to 1 week to use as snacks or salad toppers.
  • Soaking Time: For the best texture, aim for at least 8 hours of soaking to allow the chia seeds to fully hydrate.
  • Temperature: While typically served cold, these oats can be gently warmed in the microwave if you prefer a hot breakfast.
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