Mason Jar Noodle Meal Prep (Print Version)

Customizable layered noodle bowls with fresh vegetables and protein in portable jars

# What You'll Need:

→ Noodles

01 - 7 oz dried ramen or rice noodles

→ Protein

02 - 7 oz cooked chicken breast, tofu, or cooked shrimp, diced

→ Vegetables

03 - 1 cup shredded carrots
04 - 1 cup thinly sliced red or yellow bell peppers
05 - 1 cup baby spinach or kale
06 - ½ cup thinly sliced scallions
07 - ½ cup bean sprouts

→ Sauce

08 - 4 tbsp soy sauce (or tamari for gluten-free)
09 - 2 tbsp rice vinegar
10 - 2 tbsp sesame oil
11 - 1 tbsp honey or maple syrup
12 - 2 tsp Sriracha or chili sauce (optional)
13 - 1 clove garlic, minced
14 - 1 tsp fresh ginger, grated

→ Toppings (optional)

15 - 2 tbsp chopped cilantro
16 - 2 tbsp roasted peanuts or cashews, chopped
17 - 1 tbsp sesame seeds
18 - Lime wedges

# How to Make It:

01 - Cook noodles according to package directions. Drain and rinse under cold water to halt cooking. Set aside.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, Sriracha (if using), minced garlic, and grated ginger until fully combined.
03 - Divide sauce evenly among four quart-size mason jars (about 25 fl oz each).
04 - Layer each jar as follows: add diced protein atop sauce, then carrots, bell peppers, spinach or kale, scallions, and bean sprouts, finishing with cooked noodles as the top layer.
05 - Seal jars tightly and refrigerate until ready to eat.
06 - To serve, remove lid, add desired toppings, pour about ½ cup hot water into the jar, let sit 2–3 minutes, then stir well. Enjoy directly from the jar or transfer to a bowl.

# Additional Tips::

01 -
  • Perfect meal prep solution—make 4 jars in just 30 minutes for effortless lunches all week
  • Customizable protein options make it easy to accommodate dietary preferences
  • The clever layering method keeps ingredients fresh and prevents soggy noodles
  • Dairy-free and easily adaptable for vegetarian or vegan diets
  • Packed with colorful vegetables for a nutritious, satisfying meal
02 -
  • For extra crunch, add chopped nuts just before serving
  • Keeps in the refrigerator for up to 4 days
  • Always check labels for potential allergens and cross-contamination
  • Use wide-mouth jars for easier filling and serving
  • Prepare the sauce in bulk and store separately for even faster weekly prep
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