Keto Sausage and Veggie Breakfast Scramble (Print Version)

A satisfying low-carb breakfast combining crumbled sausage with vibrant vegetables and creamy scrambled eggs.

# What You'll Need:

→ Meats

01 - 5 oz pork sausage, crumbled (sugar-free, keto-friendly)

→ Vegetables

02 - 1/2 small red bell pepper, diced
03 - 1/2 small zucchini, diced
04 - 1/4 small red onion, diced
05 - 1/2 cup baby spinach, roughly chopped

→ Eggs & Dairy

06 - 4 large eggs
07 - 2 tablespoons heavy cream
08 - 2 tablespoons shredded cheddar cheese, optional
09 - 1 tablespoon butter

→ Spices & Seasonings

10 - 1/4 teaspoon smoked paprika
11 - Salt and freshly ground black pepper to taste

# How to Make It:

01 - In a medium skillet over medium heat, melt the butter. Add the crumbled sausage and cook for 3 to 4 minutes until browned and cooked through.
02 - Add the red onion, bell pepper, and zucchini. Sauté for 3 to 4 minutes until the vegetables are softened.
03 - Stir in the spinach and cook for 1 minute until wilted.
04 - In a bowl, whisk together the eggs, heavy cream, smoked paprika, salt, and pepper.
05 - Reduce the skillet heat to low. Pour the egg mixture over the sausage and vegetables. Allow to set slightly, then gently stir and fold until the eggs are just cooked through but still soft.
06 - Sprinkle with cheddar cheese if using, cook for another 30 seconds until melted, then remove from heat.
07 - Serve hot, garnished with extra herbs or avocado slices if desired.

# Additional Tips::

01 -
  • Ready in just 25 minutes from start to finish
  • Perfect for keto and low-carb diets with only 6g of carbs per serving
  • Customizable with your favorite low-carb vegetables
  • Provides 24g of protein to keep you satisfied until lunch
  • One-pan recipe means minimal cleanup
02 -
  • Don't rush the sausage browning—those crispy bits add tremendous flavor
  • Cut all vegetables roughly the same size for even cooking
  • For extra flavor, add a sprinkle of fresh herbs just before serving
  • Store leftovers in an airtight container for up to 2 days, though best enjoyed fresh
  • For meal prep, cook the sausage and vegetables ahead of time, then quickly scramble with fresh eggs in the morning
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