Keto BLT Lettuce Wraps (Print Version)

Crisp lettuce wraps layered with smoky bacon, tomatoes, avocado, garlic mayo, and cracked pepper for a fresh low-carb bite.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced

→ Garlic Mayo

06 - 1/4 cup mayonnaise, sugar-free
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt to taste
10 - Freshly ground black pepper to taste

→ Seasoning

11 - Freshly cracked black pepper to taste

# How to Make It:

01 - Cook bacon in a skillet over medium heat until crispy, approximately 8-10 minutes. Transfer to paper towels to drain and cool slightly.
02 - Combine mayonnaise, minced garlic, lemon juice, salt, and black pepper in a small bowl. Mix thoroughly until well blended.
03 - Lay two lettuce leaves slightly overlapping on a flat surface to form the foundation of each wrap.
04 - Distribute a generous layer of garlic mayo onto the center of each lettuce base.
05 - Arrange 2 bacon slices, tomato slices, avocado slices, and red onion on top of the mayo.
06 - Sprinkle generously with freshly cracked black pepper over all components.
07 - Fold in the sides of the lettuce leaves and roll tightly to enclose the filling. Secure with toothpicks if necessary.
08 - Serve immediately while lettuce remains crisp and ingredients are fresh.

# Additional Tips::

01 -
  • It tastes indulgent and satisfying while keeping you in ketosis, which feels like getting away with something delicious.
  • Assembly takes minutes once your bacon's done, making weeknight dinners feel effortless.
  • The garlic mayo is so good you'll find yourself using it on other things by the end of the week.
02 -
  • Dried lettuce is non-negotiable because any moisture will cause the wrap to slip apart and make everything taste watery rather than crisp and fresh.
  • If you assemble these more than 5 or 10 minutes ahead, the tomato will start releasing liquid and the mayo will absorb it, turning your wrap from crispy to mushy.
03 -
  • Cook your bacon the night before and reheat it gently just before assembly so it's still warm and crispy without the last-minute scramble.
  • If you're batch-prepping for multiple people, keep all components separate in small bowls and let everyone build their own wrap so everyone gets exactly what they want.
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