Fresh Citrus Avocado Quinoa Bowl (Print Version)

A refreshing blend of citrus, avocado, quinoa, and fresh herbs for a light, nourishing meal.

# What You'll Need:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - ½ teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - ½ small red onion, finely sliced
08 - ½ cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - ¼ cup fresh cilantro, chopped
11 - ¼ cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - ¼ teaspoon black pepper
17 - ¼ teaspoon sea salt

# How to Make It:

01 - In a medium saucepan, combine rinsed quinoa, water, and sea salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and allow to cool slightly.
02 - Peel and segment the orange and grapefruit, removing seeds and membranes carefully.
03 - Whisk together extra-virgin olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt in a small bowl until emulsified.
04 - In a large mixing bowl, combine cooked quinoa, baby spinach or arugula, finely sliced red onion, chopped cilantro, and chopped mint. Drizzle with half the dressing and toss gently to combine.
05 - Gently fold in citrus segments, diced avocado, and pomegranate seeds. Toss carefully, adding remaining dressing as needed to taste.
06 - Transfer to serving bowls immediately. Garnish with additional fresh herbs if desired for extra freshness.

# Additional Tips::

01 -
  • Light and refreshing
  • Vegetarian and gluten-free
02 -
  • For added protein, top with grilled shrimp chicken or chickpeas
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
03 -
  • Rinse quinoa thoroughly to remove its natural bitterness
  • Use ripe but firm avocado for the best texture
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