Asian-Style Carrot Ribbon Salad

Featured in: Light Bowls, Greens & Grain Sides

This vibrant carrot salad features delicate ribbons tossed in a balanced soy-sesame dressing with hints of garlic, ginger, and lime. The addition of fresh cilantro and toasted sesame seeds creates a satisfying crunch while enhancing the Asian-inspired flavors. Ready in under 15 minutes, this refreshing dish works perfectly as a light appetizer or wholesome side alongside grilled proteins.

Updated on Fri, 16 Jan 2026 11:57:00 GMT
Fresh spiralized carrot ribbons glisten with savory soy-sesame dressing, topped with toasted sesame seeds and cilantro in this vibrant Asian-Style Carrot Ribbon Salad. Save
Fresh spiralized carrot ribbons glisten with savory soy-sesame dressing, topped with toasted sesame seeds and cilantro in this vibrant Asian-Style Carrot Ribbon Salad. | birchwhisk.com

The first time I made this salad, I was trying to use up a bag of carrots that had been sitting in my crisper drawer for days. I had no plan, just a vegetable peeler and a sudden craving for something bright and crunchy. The ribbons curled off the peeler in wild orange waves, and I remember thinking how pretty they looked even before the dressing hit them. That impromptu lunch turned into one of my go-to sides for everything from weeknight stir-fries to dinner parties.

Last summer, I served this at a backyard barbecue alongside grilled fish, and my friend Sarah actually paused mid-conversation to ask what was in the bowl. She said the crunch cut through the heat of the day perfectly, and I watched three people go back for seconds before the main course even hit the table. Something about those delicate ribbons makes vegetables feel elegant without being pretentious.

Ingredients

  • 4 large carrots: Look for firm carrots without cracks, and peel them thoroughly to remove any bitter skin
  • 2 green onions: Both the white and green parts add different kinds of flavor, so slice them thin and use everything
  • 1 small red chili: The heat is optional but I love how it plays against the sweet honey and salty soy sauce
  • 2 tablespoons soy sauce: Tamari works perfectly here if you need to keep it gluten-free
  • 1 tablespoon rice vinegar: This adds a gentle brightness that balances the sesame oil
  • 1 tablespoon toasted sesame oil: Do not skip this or substitute it, it is the backbone of the entire flavor profile
  • 1 tablespoon lime juice: Fresh squeezed makes a noticeable difference over bottled stuff
  • 1 teaspoon honey or maple syrup: Just enough to round out the sharp corners of the vinegar and soy
  • 1 garlic clove: Mince it finely so you do not bite into raw chunks
  • 1 teaspoon fresh ginger: Grate this right into the dressing bowl for the most vibrant flavor
  • 2 tablespoons toasted sesame seeds: Toast them yourself in a dry pan for two minutes, it makes that much difference
  • 2 tablespoons chopped fresh cilantro: Scatter this on top right before serving so it stays bright and fresh

Instructions

Prepare the carrot ribbons:
Use a vegetable peeler to run lengthwise down each carrot, creating long, thin ribbons. Rotate the carrot as you go, stopping when you hit the core, then switch to the other side. Toss the ribbons into a large mixing bowl with the sliced green onions and that optional chili if you like a little kick.
Whisk together the dressing:
In a small bowl, combine the soy sauce, rice vinegar, sesame oil, lime juice, honey, minced garlic, and grated ginger. Whisk until the honey dissolves completely and everything looks emulsified. Give it a taste and adjust anything that needs balancing.
Toss and marinate:
Pour the dressing over the carrots and use your hands or tongs to gently toss until every ribbon is coated. Let it sit for about 5 to 10 minutes, giving it another toss halfway through. Those ribbons soften just enough while still keeping their crunch.
Finish and serve:
Transfer the salad to your serving platter, leaving behind any excess dressing at the bottom of the bowl. Sprinkle the toasted sesame seeds over the top, followed by the fresh cilantro. Serve it right away while everything still has that perfect crisp-tender balance.
A close-up of the crunchy vegan Carrot Ribbon Salad Asian-Style, featuring bright orange ribbons, sliced green onions, and red chili for a pop of color. Pin it
A close-up of the crunchy vegan Carrot Ribbon Salad Asian-Style, featuring bright orange ribbons, sliced green onions, and red chili for a pop of color. | birchwhisk.com

This recipe taught me that sometimes the simplest preparations are the most transformative. Those unassuming carrots, dressed up in nothing more than a few pantry staples, became the dish I am most asked to bring to gatherings. There is something joyful about turning humble ingredients into something that makes people pause and take notice.

Making It Your Own

I have discovered through trial and error that this base works beautifully with other vegetables too. Thinly sliced cucumbers add even more crunch, while bell peppers bring sweetness and color. Once I added shredded purple cabbage for a stunning two-tone version that looked almost too pretty to eat. The dressing is versatile enough to handle whatever vegetables you have on hand.

Pairing Ideas

This salad cuts through rich dishes like nothing else. I love serving it alongside grilled salmon or sesame-crusted tuna, but it also holds its own next to a spicy tofu stir-fry. For a light lunch, I will top it with sliced avocado and a soft-boiled egg. The contrast of warm, savory protein against those cold, crisp ribbons never gets old.

Make Ahead Strategy

You can prep all the components hours ahead, keeping the carrots in a bowl of cold water to maintain their crunch. Drain them well and pat them dry before dressing. The dressing can be made a day in advance and stored in the fridge, actually developing even deeper flavor overnight. Just give it a good whisk before using.

  • Toast extra sesame seeds and store them in a jar for last-minute garnishes all week long
  • Double the dressing and keep half in the fridge for quick grain bowls or roasted vegetables
  • If the carrots seem too stiff after marinating, a quick squeeze of fresh lime juice brightens everything back up
Plated as a light side dish, this Asian-Style Carrot Ribbon Salad offers a refreshing crunch, finished with sesame seeds and a squeeze of lime. Pin it
Plated as a light side dish, this Asian-Style Carrot Ribbon Salad offers a refreshing crunch, finished with sesame seeds and a squeeze of lime. | birchwhisk.com

Every time I make this, I am reminded that the best recipes are often the simplest ones. Hope this brightens up your table as much as it has mine.

Frequently Asked Questions

How do I cut carrots into ribbons?

Use a vegetable peeler to slice carrots lengthwise into thin strips, or a spiralizer for uniform ribbons. Both methods create delicate strands that absorb dressing beautifully.

Can I make this salad ahead?

Prepare the dressing and vegetables separately, then combine just before serving. The salad holds up well for 1-2 hours chilled, though the carrots may soften slightly.

Is this carrot salad spicy?

The red chili adds mild heat, but it's optional. Adjust the amount or omit entirely based on your preference for spice levels.

What main dishes pair well?

This light, refreshing salad complements grilled chicken, teriyaki tofu, baked fish, or Asian-inspired meatballs. The bright flavors balance richer entrees perfectly.

How long does it keep?

Best enjoyed immediately for optimal crunch. Refrigerate leftovers in an airtight container for up to 2 days, though the texture will soften over time.

Asian-Style Carrot Ribbon Salad

Spiralized carrots in savory soy-sesame dressing with fresh herbs and toasted seeds.

Prep Time
15 Minutes
0
Total Time
15 Minutes


Difficulty: Easy

Cuisine: Asian

Yield: 4 servings

Dietary: Vegan, Dairy-Free

Ingredients

Vegetables

01 4 large carrots, peeled and spiralized or cut into ribbons
02 2 green onions, thinly sliced
03 1 small red chili, finely sliced (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 tablespoon lime juice (about 1 lime)
05 1 teaspoon honey or maple syrup
06 1 garlic clove, minced
07 1 teaspoon fresh ginger, grated

Garnish

01 2 tablespoons toasted sesame seeds
02 2 tablespoons chopped fresh cilantro

Instructions

Step 01

Prepare vegetables: Place the spiralized or ribboned carrots in a large mixing bowl. Add thinly sliced green onions and red chili if desired.

Step 02

Whisk dressing: In a small bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, lime juice, honey or maple syrup, minced garlic, and grated ginger until fully combined.

Step 03

Combine salad and dressing: Pour the dressing over the vegetables and toss gently to evenly coat all carrot ribbons.

Step 04

Marinate: Allow the salad to rest for 5 to 10 minutes to permit the flavors to meld.

Step 05

Add garnish and serve: Transfer to a serving dish and sprinkle with toasted sesame seeds and chopped fresh cilantro. Serve immediately or chill for up to 1 hour before serving.

Tools You'll Need

  • Spiralizer or vegetable peeler
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy and sesame. Use tamari or certified gluten-free soy sauce for gluten-free needs. Check packaged ingredient labels for possible cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 85
  • Total Fat: 5 g
  • Total Carbohydrate: 9 g
  • Protein: 2 g